There are many physical symptoms that come from depression. There are many people who struggle with temporary or long term depression and do not realize how the physical symptoms are impairing their daily lives. Severe aches and pains throughout the shoulders, back and legs are very common for those suffering for depression. The person may also experience ongoing bouts of anxiety with a tingling sensation in their limbs. All of these physical sensations can be very taxing on a person’s already-diminishing sense of self. Depression can hinder a person’s lifestyle and even basic tasks are uncomfortable.
This can lead to poor eating and hygiene habits. This can create severe weight loss or weight gain. A lot of people who suffer from depression also deal with bad sleeping habits. This creates a constant state of tiredness, which can cut into a person’s hygiene. They feel down and upset a lot of the time, which makes them reluctant to take a shower or brush their teeth. If the person is not eating often, they may feel they don’t need to brush their teeth. Those who are over-eaters because of depression, may brush their teeth once or twice a day, but because they are likely consuming foods high in fat and sugar, their teeth still suffer.
Building routine is vital for those recovering from depression. Routine is heavily emphasized in recovery and part of that is building healthy eating and hygiene habits. For those who are in their own homes, family members should make sure the person bathes daily and brushes their teeth at least twice a day. Because most people suffering from depression can physically go to the dentist, prevention and at-home maintenance is vital.
For caretakers and family members of depressed people, remember that it helps to gently encourage the patient and aide them without crowding their space. Doing basic activities slowly can also be beneficial and help the patient feel at ease with everyday things such as taking a shower and brushing teeth. Without regular hygiene practices, the patient is susceptible to getting sick. The patient can get a cold which can lead to a more severe illness. According to the Invisible Orthodontist, without regular maintenance for the teeth, cavities, abscess teeth and periodontal disease can form. Procedures to treat these things can take a lot of time and visits to the dentist, which can be difficult to take care of when the person does not want to get out of the house.